Transform Training

SJ

Sarah Johnson

sarah.j@email.com

ActivePremiumCoach: Coach WilliamsSince 2024-09-15

Client Demographics

Coach Williams

Current Program

Hypertrophy Block A

Week 8 of 12

Quick Stats

4/4

Workouts this week

8

Check-in streak

Recent Workout

Upper Body A

2025-03-25 · 62 min

18/18 sets completed

Latest Check-In

2025-03-24

151

Weight (lbs)

8/10

Energy

7.5h

Sleep

Nutrition Adherence (7-day avg)

Cronometer Synced
Protein99%

143g / 145g target

Carbs98%

188g / 185g target

Fat98%

56g / 55g target

Calories99%

1877g / 1850g target