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Pull
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Isolation
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Ascending
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Exercise Name *
Primary Muscle
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Calves
Abs
Obliques
Traps
Forearms
Lats
Rear Delts
Side Delts
Front Delts
Adductors
Abductors
Hip Flexors
Secondary Muscles
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Calves
Abs
Obliques
Traps
Forearms
Lats
Rear Delts
Side Delts
Front Delts
Adductors
Abductors
Hip Flexors
Movement Type
Push
Pull
Squat
Hinge
Lunge
Carry
Rotation
Isolation
Equipment
Barbell
Dumbbell
Cable
Machine
Bodyweight
Band
Kettlebell
Smith Machine
Ez Bar
Trap Bar
Resistance Profile
Constant
Ascending
Descending
Bell Curve
Vimeo Video ID
Setup Cues
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